A physiotherapist helps with pain relief, injury recovery, mobility improvement, and rehabilitation through a combination of manual therapy, exercises, and education. At Reforge Physiotherapy, we treat a variety of conditions, including sports injuries, back pain, arthritis, post-surgery rehab, and more.

At Reforge Physiotherapy in Perth, we treat a variety of conditions including: Back pain, neck pain, sport injuries, post surgery rehab and more.

In most cases you do not need a referral to see a physiotherapist. You may require a referral if you are claiming it through workers compensation or through motor vehicle insurance.

Our physios at Reforge Physiotherapy treat all things sports, running and gym. We have a special interest in Crossfit, weightlifting, soccer, netball, baseball, footy and all other ball sports. We love a complicated shoulder injury.

Your first session with Reforge Physiotherapy will include a full assessment, discussion of your symptoms, and a tailored treatment plan. You may also receive hands-on therapy and exercises.

Yes — Reforge Physiotherapy in Booragoon, Western Australia specialises in strength and conditioning rehabilitation for CrossFit athletes, Olympic weightlifters, powerlifters and gym-goers. Our on-site rehab gym allows us to progress patients through functional strength work that mirrors the demands of their sport.

We do home visits through phone call bookings only. Areas we are happy to service for home visits include suburbs within 10km of the following suburbs: Winthrop, Melville, Booragoon, Myaree, Alfred Cove, Applecross, Willagee, Canningvale, Treeby, Atwell and Aubin Grove. However we do make exceptions for this for current patients.

Yes — based inside CrossFit Quarter Melville in Booragoon, we work directly alongside CrossFit coaches to ensure your rehabilitation program complements your training rather than replacing it. We communicate with your coach to modify movements where needed and keep you as active as possible throughout recovery.

Recovery time depends on the injury type and severity. Minor strains may take a few weeks, while more serious injuries can take months. Early physiotherapy intervention helps speed up recovery.

Physiotherapists focus on movement, rehabilitation, and strengthening exercises, while chiropractors mainly use spinal adjustments. Both can be beneficial depending on the condition.

We are located at 78 McCoy Street Booragoon, inside Crossfit Quarter Melville.

Google maps link below
https://maps.app.goo.gl/ZW2bq86BEHrjiyuu7

Many private health insurance plans cover physiotherapy under extras. Check with your provider to confirm your coverage. Our clinic accepts all private health insurance covers

You can book online at: https://www.halaxy.com/book/appointment/reforge-physio-rehab/location/982661

Or call us at 0411464220

Or visit our clinic!

Yes we do accept workers compensation - do make sure you have your doctor’s referral ready for your first appointment!

Yes! Physiotherapy can help by:

✔ Strengthening your core and back muscles

✔ Improving posture and movement patterns

✔ Using manual therapy and exercise-based rehab to reduce stiffness and discomfort

Common shoulder rehab exercises include:

✔ Rotator cuff strengthening

✔ Scapular stability exercises

✔ Mobility drills to improve range of motion

We provide tailored exercise programs for shoulder pain based on your specific needs.

Yes! Physiotherapy can:

✔ Improve joint mobility

✔ Strengthen muscles around arthritic joints

✔ Reduce pain and stiffness through targeted exercises

Shoulder pain during the snatch is one of the most common issues we see at Reforge Physio. Usually it comes down to one of a few things: the bar drifting too far forward, limited overhead shoulder mobility forcing your body to compensate, or your shoulder simply not being conditioned to handle the load and speed of the movement yet. Sometimes it's technique, sometimes it's a strength or mobility gap, and sometimes it's a bit of both. The tricky part is telling these apart without a proper look at how you move. Left unmanaged, it usually gets worse under load, not better. If your shoulder's been niggling during snatches, book in with our team in Booragoon — we'll pinpoint the cause and get you lifting pain-free again.

Shoulder pain overhead — whether it's pressing, throwing, or reaching up in training — usually points to one of a few things: tight thoracic spine or lats limiting how well your shoulder blade rotates, rotator cuff muscles that are fatigued or underprepared for the load, or a build-up of irritation from repetitive overhead work without enough recovery. Sometimes it's a mobility issue elsewhere in the body forcing your shoulder to pick up the slack. It rarely fixes itself with rest alone, and pushing through it often makes things worse over time. At Reforge Physio in Booragoon, we assess your whole movement pattern to find the real cause, not just the symptom. If overhead movements are giving you grief, book in and let's sort it properly.

In most cases, yes — but with the right modifications. Knee pain doesn't automatically mean you need to stop training completely; it usually means something needs adjusting, whether that's load, range of motion, movement pattern, or volume. Pushing straight through pain without knowing the cause can turn a minor niggle into a bigger problem, while complete rest often isn't necessary and can leave you deconditioned. The key is figuring out what's actually driving the pain — is it your squat depth, landing mechanics, footwear, or something building up from training volume — and adjusting your program around it. At Reforge Physio in Booragoon, we help strength and CrossFit athletes keep training smart around injuries. If your knee's been niggling, book in and we'll map out a plan to keep you moving.

Knee pain when squatting usually comes down to a handful of common causes: tight ankles or hips limiting your depth and forcing your knees to compensate, weak glutes or quads struggling with the load, or simply ramping up volume or weight faster than your body can adapt to. Sometimes it's technique, sometimes it's a mobility restriction elsewhere, and often it's a combination. Squatting through pain without knowing the cause is risky and tends to make things worse under heavier loads. At Reforge Physio in Booragoon, we work with strength athletes every day to identify exactly what's driving your knee pain and fix it at the source. If your squat's been feeling off, book in and let's get it sorted.

Not necessarily. Back pain during deadlifts doesn't always mean you need to stop — it usually means something needs adjusting, whether that's your setup, bar path, bracing technique, or how quickly you've increased load or volume. Complete rest is rarely the answer and can leave you weaker and more vulnerable when you do return to lifting. That said, pushing through pain without knowing why it's happening is a gamble, especially under heavy load. The smarter move is figuring out exactly what's driving it and modifying your training around it while you fix the root cause. At Reforge Physio in Booragoon, we help strength athletes keep deadlifting safely through setbacks like this. If your back's been giving you trouble, book in and we'll get you sorted.

Absolutely — Olympic weightlifting places huge demands on mobility, positioning, and joint control, and even small limitations can throw off your technique or lead to nagging pain over time. Physio can help identify restrictions in your ankles, hips, thoracic spine, or shoulders that might be limiting your catch position or overhead stability, and build a strength program that supports the specific demands of the snatch and clean and jerk. It's also valuable for managing niggles before they turn into bigger issues, since weightlifters often push through discomfort that ends up affecting technique. At Reforge Physio in Booragoon, we work closely with strength athletes to keep you lifting well and moving efficiently. If something's holding your lifts back, book in and we'll help you sort it.

Yes — physio isn't just for injuries, it can genuinely improve your lifting. A lot of technical breakdowns in the snatch or clean and jerk actually come from physical limitations, not just skill: restricted ankle or hip mobility can affect your squat depth, poor thoracic spine movement can limit your overhead position, and weak stability through certain positions can cap how much load you can control safely. By identifying and addressing these specific limitations, physio can help you move more efficiently and unlock positions that coaching cues alone can't fix. At Reforge Physio in Booragoon, we work with lifters to bridge the gap between mobility, strength, and technique. If you feel like something physical is capping your lifts, book in and we'll help you find it.

Shoulder injuries tend to top the list in CrossFit, largely due to the sheer volume of overhead movements — think snatches, pull-ups, handstand push-ups, and wall balls — often performed at high intensity and under fatigue. Lower back and knee issues are also common, usually linked to technique breakdown under load or ramping up training volume too quickly. Most of these injuries build up gradually rather than happening from one bad rep, which means early niggles are often your best warning sign. At Reforge Physio in Booragoon, we work with CrossFit athletes to catch these issues early and address the root cause before they sideline you. If something's been niggling during your training, book in and let's get ahead of it.

Recovery time varies a lot depending on what's actually going on — a minor irritation might settle in a couple of weeks with the right adjustments, while something like a rotator cuff strain or tear can take 6 to 12 weeks of structured rehab to fully resolve. The timeline also depends on how early it's addressed and whether you keep training on it without changes. Rushing back into overhead work before the shoulder's ready is one of the most common reasons these injuries drag on or come back. At Reforge Physio in Booragoon, we build a rehab plan around your training so you're not starting from scratch. If your shoulder's been an ongoing issue, book in and we'll get you a proper timeline.

Often, yes — tendon pain doesn't always mean you need to stop training completely. Tendons generally respond well to load, and complete rest can actually slow recovery down and make them more sensitive when you return. That said, there's a difference between training smart around it and pushing through in a way that keeps aggravating it further. The key is managing how much load, how often, and at what intensity, while adjusting the movements that flare it up most. Getting this balance wrong is why tendon issues often become long-term problems rather than short-term ones. At Reforge Physio in Booragoon, we build load management plans around your training, not just rest prescriptions. If tendon pain's been nagging at you, book in and we'll get the balance right.

Patellar tendinopathy is an overload injury to the tendon just below your kneecap, common in sports with a lot of jumping, sprinting, or heavy squatting. It usually shows up as a sharp, localised pain right at the bottom of the kneecap, often worse with jumping, squatting, or after periods of rest like first thing in the morning. Treatment isn't about resting it completely — it's about carefully managing load through a structured strengthening program that builds the tendon's capacity back up, while adjusting training in the short term to stop it flaring further. Get this wrong and it can drag on for months. At Reforge Physio in Booragoon, we specialise in getting strength athletes through tendon issues like this properly. If your knee's been niggling, book in and we'll sort out a plan.

Elbow pain during lifting usually points to overloaded tendons around the joint, often from gripping heavy loads, high pull-up or curl volume, or a sudden jump in training intensity. It can show up on the inside of the elbow, the outside, or even as referred tension from tight forearms or shoulders compensating elsewhere. Because grip and elbow are involved in almost every lift, this kind of pain often doesn't heal on its own if you keep training the same way that caused it. It usually needs a specific mix of load management and strengthening rather than just rest. At Reforge Physio in Booragoon, we help strength athletes pinpoint exactly what's driving elbow pain and fix it properly. If it's been bothering you, book in and let's sort it out.

Hip pain during squats or Olympic lifting often comes down to restricted hip mobility, especially if you're compensating to reach depth or catch a clean. It can also stem from muscle imbalances, poor movement control through the hip, or simply increasing volume and load faster than your hips can adapt to. Sometimes it's a joint issue, other times it's more about how your body is compensating around a limitation elsewhere, like your ankles or lower back. Because the hip plays such a central role in these lifts, pain here can quietly affect your whole technique without you realising it. At Reforge Physio in Booragoon, we assess your hip mechanics properly to find the real cause. If your hip's been giving you trouble, book in and we'll get it sorted.

Injury prevention in CrossFit comes down to a few key habits: managing training volume and intensity sensibly, keeping good technique under fatigue rather than chasing the clock, and addressing mobility or strength gaps before they become problems. Warming up properly for the specific movements ahead and listening to niggles early — rather than pushing through them — also makes a big difference over time. Most CrossFit injuries build up gradually from small, ignored warning signs rather than one bad session. At Reforge Physio in Booragoon, we help athletes identify these risk factors early and build a plan around them before they turn into time off training. If you want a proactive check-up or something's already niggling, book in and let's keep you training injury-free.

In most cases, training around an injury is better than stopping completely. Complete rest often leads to deconditioning, which can make your return to full training harder and slower, while smart modifications let you keep progressing in other areas while the injury settles. This might mean adjusting load, swapping movements, or changing range of motion, depending on what's actually going on. The exception is when pushing through risks making the injury worse, which is why knowing exactly what you're dealing with matters so much. Guessing wrong here can cost you more time than it saves. At Reforge Physio in Booragoon, we help strength athletes train smart around injuries rather than stopping altogether. If you're unsure what's safe right now, book in and we'll map it out.

Normal soreness usually feels dull, spreads across a whole muscle, and eases within a day or two — it's your body adapting to training. An injury tends to feel different: it's often sharp, localised to one specific spot, shows up during a movement rather than the next day, or sticks around and doesn't improve with rest. Swelling, clicking, or pain that changes how you move are also signs it's more than just soreness. The tricky part is that early-stage injuries can feel a lot like soreness at first, which is why athletes often push through when they shouldn't. At Reforge Physio in Booragoon, we help you tell the difference before it becomes a bigger issue. If you're not sure which one you're dealing with, book in and we'll find out. description

Rotator cuff issues usually show up as a dull ache deep in the shoulder, often worse when lifting your arm overhead, reaching behind your back, or lying on that side at night. You might also notice weakness or a catching feeling with certain movements, rather than a sharp pain in one exact spot. This is different from pain caused by tight muscles or joint stiffness, which tends to feel more like restriction than weakness. The problem is these causes can overlap, and guessing wrong often means training around the wrong issue. At Reforge Physio in Booragoon, we test your shoulder properly to find out exactly what's going on. If you're unsure whether it's your rotator cuff, book in and we'll get you a clear answer.

Most ACL rehabs take around 9 to 12 months before a safe return to netball, though the exact timeline depends on your surgery, how your body responds to rehab, and how well you rebuild strength, control, and confidence in the knee. It's not just about time passing — it's about hitting the right markers along the way, like strength benchmarks, landing mechanics, and change-of-direction testing, before stepping back onto court. Rushing back too early is one of the biggest risk factors for re-injury, especially in a cutting, pivoting sport like netball. At Reforge Physio in Booragoon, we guide strength athletes and team sport players through the full rehab journey, not just the early stages. If you're recovering from an ACL injury, book in and let's plan your safest path back.

Yes — and it's one of the most important steps in recovering properly. Hamstring injuries are common in rugby because of the sudden sprinting, cutting, and kicking involved, and they have a high risk of recurring if rehab is rushed or skipped altogether. Physio helps by identifying exactly what type of strain you have, rebuilding strength through the full range of motion, and progressively loading the muscle so it can handle sprinting and match demands again.Returning to training too early, based on pain alone, is one of the main reasons hamstring injuries keep coming back. At Reforge Physio in Booragoon, we work with rugby players to rehab properly and reduce re-injury risk. If you've picked up a hamstring strain, book in and let's get you back on the field with confidence.

Recovery time depends on severity: mild sprains often settle within 1 to 2 weeks, moderate sprains typically take 3 to 6 weeks, and more severe sprains with ligament damage can take 8 to 12 weeks before a full return to soccer. The timeline also depends heavily on rehab quality — not just letting swelling and pain settle, but rebuilding strength, balance, and confidence in cutting and landing movements. Returning to soccer too early, based on pain alone, is one of the biggest reasons ankle sprains become a recurring problem. At Reforge Physio in Booragoon, we guide players through the full rehab process so you come back stronger, not just pain-free. If you've rolled your ankle, book in and we'll map out your recovery.

Definitely. Off-season is actually the best time to see a physio, since it's when you have the space to address niggles, mobility restrictions, or strength imbalances without the pressure of weekly games. It's also the ideal window to build a solid strength and conditioning base, so you head into pre-season less likely to break down once training intensity ramps back up. Waiting until injuries flare up mid-season often means managing problems reactively instead of preventing them altogether. At Reforge Physio in Booragoon, we help footy players use the off-season to get ahead of niggles and build resilience for the season ahead. If you've got something lingering from last season, book in and let's sort it before pre-season starts.

Cricket players most commonly injure their shoulders through the repetitive strain of bowling and throwing, where the shoulder is forced through fast, forceful overhead motions thousands of times across a season. This can lead to rotator cuff irritation, joint instability, or overuse injuries that build up gradually rather than happening in a single moment, often made worse by bowling workload spikes or fatigue late in games. Treatment usually focuses on restoring strength and control through the shoulder while carefully managing bowling load as it recovers, rather than just resting completely. At Reforge Physio in Booragoon, we work with cricketers to treat these injuries and manage workload properly. If your shoulder's been troubling you this season, book in and we'll get you back to bowling with confidence.

It depends entirely on what the injury actually is. Some shoulder issues, like minor irritation or well-managed instability, can be trained around with the right modifications and support, while others — like an unstable joint after a dislocation or a significant rotator cuff tear — put you at real risk of a much bigger injury if you play contact sport on them. Rugby's tackling and contact demands make this a higher-stakes decision than most sports, which is why guessing wrong here can be costly. At Reforge Physio in Booragoon, we assess exactly what's going on and give you a clear, honest answer on whether it's safe to play. If you're unsure about your shoulder, book in before you step back on the field.

Hip flexor pain in footballers is usually caused by the repeated sprinting, kicking, and sudden change-of-direction demands of the game, which place a lot of strain on these muscles, especially when fatigue sets in or workload spikes suddenly. It can also stem from tightness or weakness in surrounding areas, like the lower back or glutes, forcing the hip flexors to overcompensate during high-speed movements. Left unmanaged, this kind of strain tends to recur throughout a season, particularly during high-intensity periods like finals or fixture congestion. At Reforge Physio in Booragoon, we help footballers identify the root cause and build a plan to keep it from becoming a recurring issue. If your hip flexor's been niggling, book in and we'll get to the bottom of it.

Being pain-free isn't the same as being ready. True readiness usually means you've regained full strength, control, and confidence in the movements your sport demands — things like sprinting, cutting, jumping, or contact — not just the ability to do them without discomfort. It also means testing how your body handles load and intensity similar to match conditions, not just training in a controlled environment. Returning based on how you feel alone is one of the most common reasons injuries recur, often at a worse level than the first time. At Reforge Physio in Booragoon, we use proper return-to-sport testing to confirm you're truly ready, not just symptom-free. If you're unsure where you're at, book in and we'll find out.

Sports rehabilitation is a structured process that takes you from injury through to full return to your sport, not just pain relief. It typically starts with managing pain and restoring basic movement, then progresses through rebuilding strength, control, and mobility, before finishing with sport-specific training that prepares your body for the actual demands of competition — sprinting, jumping, contact, or heavy lifting, depending on what you do. Skipping stages or stopping once pain settles is one of the main reasons injuries come back. At Reforge Physio in Booragoon, we guide strength athletes and team sport players through every stage of this process properly. If you're recovering from an injury, book in and we'll build your rehab plan from start to finish.

Preventing repeat injuries comes down to addressing what actually caused the first one, not just letting symptoms settle and jumping back into full training. This often means continuing strength work targeted at the injured area well past the point it feels normal, gradually building back load and intensity rather than rushing it, and fixing any movement patterns or imbalances that contributed in the first place. Many repeat injuries happen because athletes return to the same training that caused the issue without changing anything. At Reforge Physio in Booragoon, we build return-to-sport plans that address the root cause, not just the recovery. If you've had a repeat injury before, book in and let's make sure this time it sticks.

Yes — physiotherapy isn't just for treating injuries after they happen, it can help prevent them in the first place. A proper assessment can pick up on mobility restrictions, strength imbalances, or movement patterns that put unnecessary stress on certain joints or tissues, often before they cause any pain at all. Addressing these early is far easier than rehabbing an injury that's already happened. Most athletes only see a physio once something hurts, which means a lot of injuries are actually preventable if caught sooner. At Reforge Physio in Booragoon, we help strength athletes and team sport players get ahead of injuries with proactive assessments. If you want to train smarter and reduce your injury risk, book in and let's get started.