Pain can be complex. The human body is a weird and wonderful machine that occasionally needs some help to continue maintaining its function. Our Physiotherapists are committed to helping you through your rehabilitation, providing you with knowledge to take control of your recovery and reclaim your strength and life.
The following articles provide brief insights to how these pains may arise, and the ways in which we can help.
Importance of a strong back
So often we hear about the fear and hesitancy to move because of back pain - let’s flip it on its head!
We use our back so much through the day and in exercise, so let’s get it strong and resilient!
Neck Pain and Headaches
The annoying condition that affects us not just physically, but also mentally and emotionally!
Read more to understand where that pain comes from, and how to fix it.
The “Crossfit Shoulder”
Are you a Crossfitter that struggles with shoulder pain or niggles? Well this is the perfect read for you!
Achilles Tendinopathy
Struggling with pain in your heel during repetitive bounding activities like jumping and running?
This article provides an insight into causes of Achilles tendinopathies and what you can do to help yourself!
Tendinopathies
Grumpy tendons can impact our function and limit simple day-to-day activities.
This article breaks down the causes of tendinopathies, and things we can to to prevent them from getting overloaded and irritated.